hours of sleep

I know someone insomnia who only gets two hours of sleep each night.

我认识一个患有失眠症的人,他每天晚上只能睡上两个小时.

网络文摘精选

The recommended seven to eight hours of sleep can be hard to get.

专家推荐的每日睡眠时间为7至8个小时，但要做到这一点很难。

互联网摘选

Jim Horne, professor of psychophysiology at Loughborough University's Sleep Research Centre, said: The potential perils of 'sleep debt' in today's society and the need for 'eight hours of sleep a night' are often overplayed and can cause undue worry.

吉姆•霍恩，拉夫堡大学睡眠研究中心的心理生理学教授，说：在今天社会‘睡眠债’的潜在危险以及需要‘每晚八小时睡眠’往往被夸大，会导致过度忧虑。

互联网摘选

And pre-school children need more than 10 hours of sleep a night.

而且学龄前儿童每晚需要10个小时以上的睡眠。

中考真题- 2017 包头 阅读B

The gene the team identified is called ABCC9 and has been nicknamed the "Thatcher3 gene" in honor of former British Prime Minister Margaret Thatcher, famous for needing as little as four hours of sleep a night.

他们发现的这个基因叫做ABCC9，后被人以前英国首相撒切尔夫人的名字命名，戏称为“撒切尔基因”，因为撒切尔夫人以睡眠时间少而著称，每天的睡眠时间只有四个小时。

互联网摘选

among participants younger than 40, the study found, those who said they slept for five hours or less each night gained more belly fat than those who averaged six or seven hours of sleep.

研究发现，在年龄低于40岁的研究对象中，晚间平均睡眠时间不超过5小时的腹部脂肪增加量高于6至7小时平均睡眠的研究对象。

互联网摘选

I haven't gotten stout and fat. I exercise. I get eight to nine hours of sleep every night and I've stayed married to the same girl for66 years, which is important to have a good companion.

每日睡眠8到9小时，我就娶了一个姑娘，并且我们的婚姻已经持续了66年，有一个好的生活伴侣很重要。

互联网摘选

Get enough sleep is scientific fact: Bodies at play need eight hours of sleep to feel at rest.

充足的睡眠科学证明：状态良好的身体需要八小时的睡眠作为休息。

互联网摘选

I had nine blissful hours of sleep.

我无忧无虑地酣睡了九个小时.

词典精选例句

The study involved two members of an extended family. They did fine on just six hours of sleep a day.

该研究包含大家庭的两个成员，他们每天睡六个小时就精神百倍。

互联网摘选

you may be tired that first day from getting up too early and getting only a few hours of sleep the whole night, but you'll slog through the day and will want to go to bed earlier that second night.

第二天早晨你或许会因起得太早而感觉疲惫不堪，而且你晚上也只睡了一小会儿，但你会在白天慢慢缓和过来，并且你会希望你在明天能这样早就起床。

互联网摘选

he recommended that people should not routinely take pills to get eight hours of sleep.

他建议人们不要为了达到8小时的睡眠就经常服用安眠药.

互联网摘选

Sleepwalking usually happens in the first few hours of sleep in the stage called slow-wave or deep sleep.

梦游经常发生在入睡最初几个小时的放松阶段或深度睡眠时。

互联网摘选

in general, each of us needs about 8 hours of sleep each day to keep us healthy and happy.

一般来说，我们每个人每天需要大约8小时的睡眠来保证我们健康快乐。

互联网摘选

most people need six to eight hours of sleep every day.

多数人每天需要六至八小时的睡眠.

词典精选例句

A new Columbia University study found that people are more likely to crave junky food, like pepperoni pizza, cake, and cheeseburgers, on four hours of sleep than they are on eight hours.

哥伦比亚大学新的研究表明，和那些每天睡眠8小时的人相比，那些只睡4小时的更喜欢吃垃圾食品，比如意式辣肠披萨，蛋糕，芝士汉堡等。

互联网摘选

Depriving yourself of sleep is never ever a good idea, even though in our go-go-go society people take pride in going strong on 4 hours of sleep and tons of coffee.

在这个形色匆忙的时代，尽管有人每天喝了一顿咖啡后能够自豪顽强到只睡四个小时，但如此剥夺睡眠真心不是件好事儿。

互联网摘选

So I get two or three hours of sleep late at night that are completely uninterrupted.

这样我后半夜就能完整且不被打扰地睡上2到3小时。

互联网摘选

an elderly person might take a brief nap during the day and then get just five hours of sleep at night.

老年人白天可能短暂小睡，然后晚上只睡5个小时。

词典精选例句

To stay in good health, some expert in the US say, adults should get seven to eight hours of sleep.

美国一些专家说,为了保持健康,成年人应该睡7到8个小时。

中考真题- 2017 包头 阅读B

Does it only take five hours of sleep to fuel the juggle?

只睡五个小时就够补充精力了 吗 ?

网络文摘精选

No. I go back years ago, when we lived in a three-room house, when we got up before daylight and worked till after dark to make ends meet. I rarely had more than four hours of sleep.

不,我记得几年前,我们住在一间三居室的房子里,天亮前起床,工作到天黑才能维持生计。我很少有超过四个小时的睡眠。

高考真题- 2015 天津 阅读表达

The idea of the sleep pattern natural to mankind has surprisingly changed from an uninterrupted eight hours to sleeping in segments: three to five hours of sleep, an hour of wakefulness and then another three to five hour nap.

8小时无干扰睡眠？过时啦，我们要学会分段睡觉：睡3到5小时，然后保持1个小时的清醒状态，再接着睡上3到5小时。

互联网摘选

i'd been existing on two or three hours of sleep a night.

我晚上一直都睡两三个小时.

互联网摘选

most people need at least 8 hours of sleep every night, and lack of sleep can seriously affect concentration and memory.

多数人每天需要至少8个小时的睡眠，缺乏睡眠会严重影响注意力的集中和记忆力。

互联网摘选

studies on solo yacht racers indicate that winner's average about five hours of sleep in the form of brief naps throughout the 24 hour day.

感觉是酱紫的意思：针对个人赛艇选手的研究显示，获胜者采用小睡的方式休息，在平均每天二十四小时中可以只睡五小时。

互联网摘选

To avoid puffy, bloodshot eyes, dark under-eye circles and a pale washed-out complexion and for peak alertness and energy experts say you need eight hours of sleep a night.

专家们说，人每天的正常睡眠应达到8小时，这样才能保证头脑清醒，精力充沛，避免出现眼睛浮肿、充血，黑眼圈，和面色苍白等现象。

互联网摘选

therefore, it is very important that you get at least eight hours of sleep every night that you complete your workout routine.

因此，在完成锻炼计划后，每晚保证至少8个小时的睡眠，是非常重要的。

互联网摘选

Blood Corpuscle and Immunity in Human After 56 hours of Sleep Deprivation

剥夺睡眠56小时对正常人血细胞和免疫功能的影响

互联网摘选